Meditation in the Workplace with Mridu
“As an Employee Training & Engagement Manager at Workforce Software, we invited Mridu to offer a 30 day Meditation & Mindfulness Challenge for our employees. She created a wonderful program where she offered 30 days of mindful activities mixing in her meditations through the Challenge. The response was positive and the employees really enjoyed it. More recently we offered a 2 week Meditation & Yoga Challenge before the Holidays, and she opened the meditations up to our remote employees, as well as our local employees. Again, we heard great feedback – employees loved it and appreciated having this available to them before the busyness of the Holidays begin. Mridu also offers weekly meditation sessions to the employees at our corporate headquarters. She brings calm, and peacefulness to each session and has a soothing voice. We’re excited to work with her in the next year to bring more mindfulness & meditation to our employees!“
~Selena O., Workforce Software
“Mridu came in to our office as a part of our Health Week. She did a 45 min presentation on the importance of Meditation and even guided us through a short practice. My co-workers raved about the experience!!”
~Tiffany F., V-Suites
“I enjoyed the meditation challenge and did ultimately think more about incorporating quiet downtime in my workday (and not just as an activity outside of work). On more than one occasion, I found myself using the measured breathing technique when working on something challenging or while in a meeting to regain my focus. In one meeting I was to present to a group and found it calming to do measured breathing for several minutes before my turn to speak.
I also liked having the meditation sessions at work during lunch. It helped me schedule time for this, and it was very interesting to see others in the company who were also participating. I am glad the company provided this opportunity because it shows the company supports and understands the need for quiet downtime to be incorporated into one’s day. (Similar to when the company sponsored the walking challenge.) I would definitely participate in another meditation challenge. Thanks, Mridu, for guiding us :)”
~Nancy F. Canton, MI
“I always like your guided meditations. So those were a favorite. I also liked that there were quick activities that I could do at the end of the day if I hadn’t done anything yet, especially listing 5 things that I’m grateful for or one minute of equal breathing. I also liked cases where I could tweak activities that I had planned anyway to be more mindful. For example, one Sunday we were supposed to do something without multitasking so I left my headphones at home for my run and concentrated on the run. I find that doing something mindful after work like a breathing exercise or practicing gratitude or a walk in nature helps me turn off work and relax in the evening. This helps me sleep better and ultimately makes me more relaxed the next day.”
~Liz M., Plymouth, MI
“I am learning to take the moments and breathe, stretch, walk, or whatever it is that gets me back to me. So thank you for teaching me this, and hopefully, I will get 15 minutes in later by walking or meditating. Hopefully we can do it again!”
~Pat F, Livonia, MI
“I think it’s safe to say you’ve taught me the benefits of meditation. 😊 My favorite activities revolve around the meditation and breathing exercises. Over time, I’ve noticed improvements in my ability to cope with stress and to sleep better. I’m at a stage in life where insomnia is a thing, so anything that helps to combat it is a much-appreciated tool. The equal breathing techniques you’ve taught me work wonders!”
~Sue S., South Lyon, MI
“I was glad to participate the few times that I could. I honestly did not do well with the challenge. I know what my problem is…I have to learn to prioritize this type of thing in my life, and I just am not there yet.
I thought your sessions were fantastic. I really felt totally relaxed and “in the zone” while in your sessions.
It’s good to know that you are available, and that I will be able to join in again when I can. Thanks for offering the challenge to us. I did truly enjoy your sessions.”
~Laura H, Livonia, MI
“I think all of the activities were valuable, especially the meditations. After the first week, I didn’t necessarily stick to the scheduled activities so much as I referred to the calendar like a menu: I tried to do something every day, but it wasn’t always the planned activity for the day. For example, If the weather was nice, I might choose to walk in nature, because sometimes the weather is not nice on the day that we are scheduled to walk in nature. Plus, I discovered my own personal preferences over time (walking and meditation) – which I think is a good thing.
I was inspired by the mindfulness month to try to go back to yoga classes – I did some research, found a local studio that I like very much, and am really happy to be back in a yoga studio and on a mat. (It’s something I used to do, but because of the back injury I sort of scared myself out of practice.)
I feel a difference in my daily attitude and approach to challenges over the last month. My problems aren’t any less difficult, but my threshold for stress and my ability to cope just seems to be higher.
I really hope we do this again next year, or even more than once a year. I think it was well worth the time and I hope more people would take advantage of the opportunity. I think the influence of the challenge expands beyond just the people who directly participated in the challenge. I’ve noticed that even some co-workers who didn’t participate in the challenge have picked up other healthy habits (daily walks, for example) over the same time frame.”
~Megan H., Plymouth, MI
“I found the challenge to be very helpful in making sure that I took a few minutes each day to step back and focus on my own well-being. I didn’t always do the activity listed on the challenge, but I made sure I spent a couple of moments unplugged and mindful of my health. I enjoyed the challenge and I would gladly participate again if it were offered in the future.”
~Seth B., Livonia, MI
“Meditation with Mridu is extremely relaxing. You will leave the session with a sense of calmness. It’s a great way to relieve that Monday stress and get you mentally prepared for the week ahead. Thanks Mridu for everything you do!”
~Stephanie G., Livonia, MI
Meditation Sessions with Mridu…
“Ms. Pasrija is a wonderful mentor, and as a teenage girl I felt very supported and understood by her. Her guided meditation sessions are meaningful, and the simple exercises she taught me to increase my self-esteem and allay my anxiety are incredibly helpful in my day-to-day life. I would 100% recommend signing up for her sessions.”
~A.S., Dallas, TX
“Loved the entire meditation series. Helped me to develop focus and inner peace. Thank you Mridu !“
~Aditi K., PA
“Mridu brings her peaceful energy to each class and holds a beautiful space for participants so they feel appreciated and supported. Each meditation during the series focused on our needs and allowed us to just let go and be in the moment. This class has helped me be much more mindful everyday and has given me a deep sense of peace and calm. I highly recommend Mridu and the magic of meditation in her course.”
~Susan W., Jacksonville, FL
“I am so happy that I enrolled in a series of meditations with Mridu. She transmits such a deep centered presence. Her voice always anchors me into such a calm center within myself. Each session was like a different journey within. I have been lead on many guided meditations and have seldom been taken to such a deep restful restorative place as I consistently experienced with Mridu. I highly recommend that you give yourself the gift of Mridu’s meditations.”
~Lorna L., Portland, OR
“I’ve been meditating with Mridu for about 2 years. In addition to guiding the meditations, Mridu also checks in regularly about how we are doing with meditating outside of our sessions. Starting my week off with a Monday lunchtime guided meditation has finally helped me to start a regular meditation practice, which is something that I have been trying to do for years. This has improved my focus, mood and sleep quality.”
~Liz M., Plymouth, MI
“An unexpexted blessing at work is Mridu and her meditation offerings. One day, I didn’t think I could handle the weekly session because my back was really acting up, and I was afraid sitting for 30 minutes would be more pain and stiffness than I could tolerate. But I decided to try anyway. In 30 minutes Mridu’s guided meditation brought me more relief than anything ever has, including my chiropractor (who, by the way, is also excellent). my pain was gone for hours, I was less stiff and felt infinitely more free and at ease. If you have wanted to try meditation, this would be a great place to start!”
~Megan H., Livonia, MI
“The meditation sessions have been life changing. I have been able to find a place of peace, gratitude and joy. My concentration, and sleep have improved. I highly recommend Mridu and am a better person for having worked with her.”
~Cindy D., Temperance, MI
“I feel more centered and present when I listen to the meditations and it also seems to be reducing negative emotions like fear. Groups are often not comfortable for me, however, you hold such sacred space that my concerns drop away.”
~Linda A., Ennis, MO
“I loved the fact that I could do this from my home and I didn’t have to travel anywhere. Mridu’s soothing voice and the pace of the meditation puts you in a wonderful, blissful state. I would highly recommend!”
~Judy H., Fond du Lac, WI
“I’ve done 2 meditation series with Mridu and recommend them without reservation. I’ve never really practiced meditation before and didn’t really know what to expect. I enjoyed that is was something for me and it felt good to take care of myself. I also enjoyed the sense of peace and relaxation each session gave me. Some days I came into the session with more baggage than others, so it wasn’t always easy to get to that focused place, but it never failed. Not once, ever, which is pretty remarkable. The sessions taught me the basics of one method of meditation that produced a sense of relaxation and peace, even on bad days. Although I still have a long way to go, I can already see results in a reduction of everyday stress. The craziness of everyday life hasn’t changed, but I have started to change for the better with a more relaxed and positive attitude.”
~Sue S., South Lyon, MI
“Mridu is gentle and shows much kindness & compassion as she introduces the beginner to meditation. She is gifted in the art of teaching. As a result of my experience with her, I not only continue to meditate, but want to introduce my grandchildren, ages 16 and 11, to it as well.”
~Emily G., Northville, MI
“By the end of my week I am exhausted, needing to unwind and relax my mind and body. Your meditation classes help me to do just that. After our sessions, I feel as if the weight of the world has been lifted. I am not sure how to explain the feeling, it’s weightless-ness, a clear mind, a fresh start.”
~Jean J. Northville, MI
“I have a very demanding and stressful job that involves a lot of international travel. The one on one meditation series I took with Mridu has really transformed my daily life. Currently, I am much better able to stay focused at work, manage my anxiety levels, and able to manage work/personal life balance with more energy and purpose. She has a very calming and soothing voice which really helped me to relax during our meditation sessions. I can’t say enough good things about Mridu and the meditations she offers.”
~S. G., Baltimore, MD
“Inspiring and practical guided meditations led by Mridu are truly wonderful. The sessions give me an opportunity to know my true self, and it’s been the best healing therapy for my soul. Appreciate your time and effort for our community.’
Healing Sessions with Mridu…
I’ve also tried her CCT (energy healing) and was very pleased with the session, the message it gave me and the results. I continue to remind myself often of the message she gave me. I highly recommend Mridu and all her practices. She’s an amazing person“
I felt centered, completely supported and safe. The 21 days were inspiring, empowering, transformational and healing! The session really helped me overcome any fear or concerns I had during my process.
Mridu is very patient and understanding and really works with you to help you. I HIGHLY recommend her to anyone who might be considering a session. I have already signed up for another Chart session (Infinity chart) with her! Thanks Mridu!!!”
“Thank you so much Mridu – I’m very happy, I’m content, I am more confident, I feel free and alive and I know myself much better. Without your help this would never have happened. I’ve enjoyed my CCT energy healing & chakra balancing sessions over the past two months…I know I wouldn’t have been able to get through the last few weeks if it weren’t for you and I’m so grateful.”
~Ashu A. Northville, MI
“Learning from Mridu over the past few weeks has been an incredible gift. She is a clear, kind, and knowledgeable teacher who made the class accessible and inspiring – in just a few weeks, I’m feeling calmer and more grounded in my life with these new tools. Mridu has a gift for quietly, compassionately seeing people as they are – during our Coffee Shop Session, I felt completely safe and seen, and saw shifts in the issue I was working with almost immediately. Mridu, I’m grateful for you and can’t wait to learn from you again in the future!”
-E.B., Durham, NC
“When Mridu offers me a session, I immediately say “yes!” and then “when?” Sessions with her are so calming, relaxing and transformative. She uses her inner knowing to offer very pertinent and helpful suggestions and guidance. Sometimes we can get so caught up in an issue and so entangled emotionally that it is hard to see the forest for the trees. Mridu lovingly holds a sacred container for you to get back to center and remember your clarity. I always feel so comfortable and open with her – and I am very particular about who facilitates my sessions. Her kindness, humility, and dedication to be of service only enhance her abilities to help you get where you want to be. Whether you’re new to energy work or advanced, a session with Mridu will be an experience you will want to repeat again and again!”
~Francesca S., Bowling Green, KY
“Mridu has a warm, peaceful energy, and this in itself is healing. In this country, we tend to live in an independent and isolated way. As a stay-at-home mother, not only do I feel isolated, but I spend a lot of energy taking care of others. So it’s really nice to get support from time to time, and just be taken care of by another caring soul. But the practitioner’s energy makes a big difference for me. It isn’t easy to find a practitioner who not only understands her modality well, but also has a healing quality in her very being. I very much appreciate this about Mridu.”
~Vandana P.P., Washington D.C.
“Mridu is an amazing healer! She offers a level of healing that takes many people a lifetime to achieve. Her ability to intuitively assist me in understanding what I need, coupled with her ability to hold a safe and protected sacred space for me to heal, creates an opportunity that I cherish immensely. I trust her implicitly when it comes to my healing, and really enjoy and appreciate her candor when she is helping me understand something. I highly recommend Mridu for anyone who is looking for the truth buried within!”
~Scott M., Toledo, Ohio
“I did the Tree of Life healing Series with Mridu. She helped me overcome issues that I was experiencing at the time. I was going through a tough time with my business, and these sessions helped me relax and forgive myself. I have learnt the most important thing in life is to love oneself, to forgive oneself and accept people the way they are. Judgement is not in my vocabulary anymore. I have been blessed to have these sessions through Mridu. She is very understanding and has a very soothing voice, which helps relax me.”
~Nikhil J., Lonavala, India
” Mridu is an amazing teacher. Her mastery of the material and her teaching style are nothing short of some of the best spiritual leaders out there today. She supports and guides you with the purest heart so that you have the confidence to use these tools in your daily life. Don’t be fooled by her quiet and gentle demeanor, this lady packs an energetic punch of the best kind!”
~Francesca S., Bowling Green, KY
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