Meditation for children


A Mindfulness practice is a great way to encourage creativity, build confidence, rejuvenate, be calm, & have fun.

Benefits of Meditation

  • Helps kids to relax
  • It’s helpful in situations that cause anxiety such as:
    • Going to the Dr’s office
    • Taking a test
    • Performance at school
    • Playing sports
    • Doing better in school
    • Conflicts with friends
  • Safe space to better experience their emotions
  • Improve their health
  • Helps them to better understand what they need

Meditation Series 2016 Fall Schedule

In Person Meditation Series:

  • Dates: Oct 9th, 16th, 23rd, 30th (Sunday), 10:00 –10:30 am (Payment due by October 7th)
  • Cost: $40 for a 4-week series ($20.00 drop in fee).
    • No refunds after series starts.
  • Place: Cozy, comfortable setting.   Cushions and chairs provided.  Provided upon signup.
  • Please call Mridu (248-470-5610) to register for class

Bring a friend, if you’d like!  Email with questions.

Click below to register and pay

4 week Meditation Series

Here’s what some young meditators are saying:

“I felt peaceful and calm.” ~16 year old girl

“The breathing technique helped me with taking tests.”  ~11 year old boy

“It really helped calm me.”.  ~9 year old girl