Online Teen Mindfulness Meditation Series

For ages 13-17

Teens will learn how mindfulness and meditation can improve focus, concentration as well as managing stress and reducing anxiety

Benefits of Mindfulness & Meditation

  • Improve self-esteem & Memory
  • Reduce anxiety
  • Lower blood pressure and heart rate
  • It’s helpful in situations that cause anxiety such as:
    • Going to the Dr’s office
    • Taking a test
    • Performance at school
    • Playing sports
    • Doing better in school
    • Conflicts with friends
  • Safe space to better experience their emotions
  • Improve their health
  • Helps them to better understand what they need

Meditation Series 2022 Fall Schedule

Online Meditation Series for Teens:

  • Dates: October 9th, 16th, 30th, Nov 6th (Sunday), 10:45 –11:30 am
  • Cost: $80 for a 4-week series.  Each additional sibling is $15 ($30.00 drop in fee/child).
    • No refunds after series starts.
  • Place: Zoom session.  Provided upon signup.
  • Please call Mridu (248-470-5610) to register for class

Email mpasrija@gmail.com with questions.

Click below to register and pay

4 week Meditation Series

Here’s what some young meditators are saying:

“Ms. Pasrija is a wonderful mentor, and as a teenage girl I felt very supported and understood by her. Her guided meditation sessions are meaningful, and the simple exercises she taught me to increase my self-esteem and allay my anxiety are incredibly helpful in my day-to-day life. I would 100% recommend signing up for her sessions.” ~A.S., Texas