Fall 2024 Mindfulness & Meditation Series with Mridu

Take a mid week break by dedicating this 3/4 hour to YOU!   From the comfort of your home, this is your time to connect more deeply with yourself, your own joy and inner calm.  Turn off all distractions, find a quiet, comfortable, & cozy space to be seated, and just be open to receive. You’ll be invited to share what you’re grateful for in the moment.  followed by breathwork, and a relaxing and rejuvenating meditation.  This 5 week series will invite you to become more mindful, relaxing your mind, body and spirit which will leave you feeling energized, renewed and reconnected to your own inner peace.  

Sessions will consist of:

  • Gratitude
  • Quick check-in
  • 20-25 minute Meditation

What you will receive from these sessions:

  • Ending your busy, hectic day by focusing on you
  • A sacred time for you to breathe, deeply relax and rejuvenate
  • A strong, beautiful and supportive group energy consisting of 1 – 3 individuals

Meditation helps to center, balance and ground us as we move through our busy lives, helping you to:

  • Reduce stress, anxiety and overwhelm
  • Create more self-love, appreciation, and joy within yourself
  • Find more balance, peacefulness and calm within your busy day
  • Deeper, more restful sleep
  • Improve your overall mood
  • Incorporate deep breathing to feel grounded, connected and promote wellness

5 week Online Mindfulness Meditation Series

  • Dates:  Oct 24th, 31st, Nov 7th, 14th, 21st (Thursdays)
  • Time:  8 pm – 8:45 pm EDT
  • Cost: $150 for a 5-week series ($35.00 drop in fee/class).
    • No refunds after series starts.
  • Call in Information: Provided upon signup
  • Place: From the comfort of your own home

Email mpasrija@gmail.com with questions, or if you’d like to drop in for a session.

Click below to register and pay $150 through

~Venmo: @Mridu-Pasrija

~Zelle: mpasrija@hotmail.com

Or

5 week Online Meditation Series

Here’s what some meditators are saying:

 “I noticed I felt and looked much different after the 1st meditation. I also feel more centered and present when I listen to the meditations and it also seems to be reducing negative emotions like fear.  Groups are often not comfortable for me, however, you hold such sacred space that my concerns drop away.”  ~Linda A., Ennis, MO

“I loved the fact that I could do this from my home and I didn’t have to travel anywhere.  Mridu’s soothing voice and the pace of the meditation puts you in a wonderful, blissful state.   I would highly recommend!”  ~Judy H., Fond du Lac, WI