Meditation & Mindfulness Series with Mridu
I invite you to 45 minutes of relaxation, rejuvenation and restfulness. This is your time to connect more deeply with yourself, your own joy and inner calm. These small group sessions will allow you to relax your mind, body and spirit leaving you feeling energized, renewed and reconnected to your own inner peace. Classes will consist of:
- Gratitude & Breath work
- 15-20 minute Meditation
- Tools & tips on integrating mindfulness into your daily routine
Meditation helps to center, balance and ground us as we move through our busy lives, helping you to:
- Reduce stress, anxiety and overwhelm
- Find more balance, peacefulness and calm within your busy day
- Improve your overall mood
- Incorporate deep breathing to relax, and promote wellness
5 week In Person Meditation Series
2024 Fall Schedule
In Person Meditation Series:
- Dates: Oct. 26th, Nov 2nd, 9th, 16th, 30th (Saturdays) – no class Nov 23rd.
- Time: 9:30am – 10:15am
- Cost: $150 for a 5-week series ($35.00 drop in fee).
- No refunds after series starts.
- Place: Cozy, comfortable setting. Cushions and chairs provided. Provided upon signup.
Bring a friend, if you’d like! Email mpasrija@gmail.com with questions.
Click below to register and pay $150 through
~Venmo: @Mridu-Pasrija
~Zelle: mpasrija@hotmail.com
Or
5 week Meditation Series
Here’s what some meditators are saying:
“I enjoyed that is was something for me and it felt good to take care of myself. I also enjoyed the sense of peace and relaxation each session gave me. Some days I came into the session with more baggage than others, so it wasn’t always easy to get to that focused place, but it never failed. Not once, ever, which is pretty remarkable.”
S.S. South Lyon, MI
“By the end of my week I am exhausted, needing to unwind and relax my mind and body. Your meditation classes help me to do just that. After our sessions, I feel as if the weight of the world has been lifted. I am not sure how to explain the feeling, it’s weightless-ness, a clear mind, a fresh start.”
J.J. Northville, MI
“I have a very demanding and stressful job that involves a lot of international travel. The one on one meditation series I took with Mridu has really transformed my daily life. Currently, I am much better able to stay focused at work, manage my anxiety levels, and able to manage work/personal life balance with more energy and purpose. She has a very calming and soothing voice which really helped me to relax during our meditation sessions. I can’t say enough good things about Mridu and the meditations she offers. ~S. G., Baltimore, MD
“Inspiring and practical guided meditations led by Mridu are truly wonderful. The sessions give me an opportunity to know my true self, and it’s been the best healing therapy for my soul. Appreciate your time and effort for our community.” ~A.A., Northville, MI
