Our lives can sometimes pull us away from ourselves bringing in overwhelm, over-stimulation and stress. When this happens, take some time for You. Invite mindfulness & an inner peacefulness into your life. Private Meditation classes also allow us to focus in on your needs, and is also a powerful tool for stress reduction, concentration, and coming back to the present moment.
Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, well-being and enhancing memory and cognitive functions.
Pause, Breathe in Deeply and Come back home to You through breath-work, affirmations, mindfulness and meditation.
Sessions are done through Zoom, over the phone or in person.
Individual Meditation
One-on-One Meditation sessions provide a safe space to learn about mindfulness and is focused on an individual’s goals for meditation.
A package of 6 sessions is offered at a discounted cost, and must be used within 2 months of purchase.
45 minutes ……………………………………… $90
45 minutes – 6 sessions ………………… $485
60 minutes ……………………………………… $120
60 minutes – 6 sessions ………………… $650
Couples Meditation
Couples Meditation sessions are focused on shared goals & needs for mindfulness and meditation. Open to all couples (2 people).
60 minutes………………………………………..$150
Family Meditation
Family Meditation sessions are perfect for families and a great way to spend time together while spending more time in the present moment, with curiosity, openness and without judgment. The session will be focused on the goals and needs of the family and is open to children of all ages plus their family member(s) – (Up to 3 people. Each additional child is $30).
60 minutes…………………….………..………..$180
Interested in scheduling a session? Please email mpasrija@gmail.com
Here’s what clients are saying…
“I have a very demanding and stressful job that involves a lot of international travel. The one on one meditation series I took with Mridu has really transformed my daily life. Currently, I am much better able to stay focused at work, manage my anxiety levels, and able to manage work/personal life balance with more energy and purpose. She has a very calming and soothing voice which really helped me to relax during our meditation sessions. I can’t say enough good things about Mridu and the meditations she offers.”
-S. G., Baltimore, MD
“We found Mridu’s classes online and decided to join her 6 week in-person meditation series. It felt calm and relaxed with each meditation we did once a week with her. Her meditations were tailored to our needs, and she checked in on a weekly basis to see how we were doing. Thank you Mridu! “
-Wini & Gabor, MI
Disclaimer:
Live Life Radiantly does not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. Our services are not facilitated by a medical professional. The client is solely responsible for their physical, mental, and emotional well-being, decisions, choices and actions resulting from the coaching sessions. If you have a medical condition or concern please consult a licensed health care professional.